Embodied Experience

My journey into holistic health and women’s wellness began in 2011, during a season when I was learning how deeply the body holds our stories, our stress, our patterns, and our need for restoration.

By 2013, that understanding began to move with me onto the dance floor. As a competitive ballroom dancer, choreographer, and movement coach, I started weaving holistic practices into the way I supported my clients, not as something separate from training, but as part of the work itself.

Movement became more than performance. It became a way to listen, release, rebuild, and reconnect.

Through somatic movement, stretching, restorative practices, body awareness, and rhythm, I began helping others understand that the body does not just need to be pushed. It needs to be supported, guided, and restored.

These practices became embedded in my work because they were already embedded in my life. This background allows me to understand how systems are built - and where they fail the human body.

My Philosophy

I honor the body as sacred ground, the earth as a living teacher. Creativity as medicine, and lived experience as a valid form of wisdom.

Healing, to me, is not about perfection - it's about realignment with the body, with nature, and with truth.

I speak from lived experience, not theory. I have navigated trauma, illness, burnout, and the process of rebuilding from the ground up. From early childhood, I learned firsthand how autoimmune disease can affect the body, and one thing I know for sure is that illness does not discriminate by age, race, gender, or social status.

That journey informs my work, but it does not define it. What matters most is what I offer now... grounded presence, practical insight, and support rooted in reality.

Where to Begin

Kiss My Artsy is not built for noise, performance, or mass entertainment. It is a private ministry space for those ready to reconnect with the body, restore rhythm, build practical skills, and participate in their own well-being.

Begin by exploring the areas that speak to your current season... movement, nourishment, growing, creativity, reflection, or intentional living.

If you are ready to move beyond guesswork, start with a Self-Assessment. From there, you can explore services, long-form teachings, community offerings, and private support.