My work exists to support people in returning to their natural rhythm through nourishment, movement, ritual, and grounded presence so growth can unfold without force.

Athlete | Coach | practitioner

I’m an athlete by trade and a coach with lived experience, working as a holistic practitioner, movement artist, and educator grounded in embodied practice and earth-based wisdom.

My work helps people reconnect with their bodies, regulate the nervous system, and live with greater clarity, vitality, and self-trust. I see healing as a return to wholeness, not something to chase, but something to remember.

No quick fixes. No empty promises. Just grounded guidance shaped by real life and real integration.

Credentials & Experience

I bring together formal education, professional training, and decades of embodied practice.

Education & Professional Training

  • Business Administration, Finance, Entrepreneurship, HR, Leadership

  • Behavioral & Mental Health Studies, Family Counseling, Substance Abuse & Rehabilitation, Women's Wellness, Nutrition, Ultrasound

  • Certified Holistic Health Practitioner

  • Certified Herbalist & Holistic Nutrition Guide

  • Training in sound, light, and vibration-based healing modalities.

Embodied Experience

15+ years in holistic health & wormen's wellness

Competitive ballroom dancer, choreographer, and movement coach

Extensive experience in somatic movement, stretch, and restorative practices

This background allows me to understand both how systems are built and where they fail the human body.

My Philosophy

I honor the body as sacred ground, the earth as a living teacher. Creativity as medicine, and lived experience as a valid form of wisdom.

Healing, to me, is not about perfection - it's about realignment with the body, with nature, and with truth.

I speak from lived experience, not theory. I've navigated trauma, illness, burnout, and rebuilding from the ground up. That journey informs my work, but it does not define it. What matters most is what I offer now: grounded presence, practical insight, and support rooted in reality.

Where to Begin

Most people begin by exploring my YouTube Library, where I share conversations on body awareness, movement, nourishment, creativity, and alternative ways of living.

WHAT WOMEN ARE SAYING

I recommend this program to every woman left to their own devices figuring this stuff out. Once I chose me it was easy for me to stick with it.

Vanessa

Dallas, TX

I wish I had this program years ago, at the beginning stages what seemed to be for me a midlife crisis

Jennifer

Denver, CO

This is the best decision for me. My doctor visits are yearly visits again. I highly recommend Tagg’s approach for holistic services for any woman at any age.

Ann

Dallas, TX

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